If you’ve been tracking your calories and are finding the holiday season more difficult to stay within your limit, you are not alone. There are so many tasty treats around this time of year. One thing to remember is that substantial weight is not lost or gained in the short term. One day of excess […]
Not All Meals Need To Be Hard
If you’re feeling pressured to make a super gourmet meal, don’t feel that way. Your body doesn’t care how fancy the meal was. It just wants to be fed. Not all meals need to be hard. If you’re not feeling creative or are in a rush and don’t have time to spend on making things […]
Banana Pudding Protein Shake
If you love banana pudding and are looking for an almond milk, protein powder type of shake, this is definitely a recipe you should consider.
Spaghetti Squash with Meatballs
Spaghetti squash instead of pasta. A solid substitute for a classic meal. Find out how to put this together in under 45 minutes.
Low Calorie Air Fryer Pizza
If you have a desire for a pizza, but calories are tight or time Is tight, then give this option a try. Find out how I prepared this pizza.
Low Calorie Breakfast Sandwich
Yellow potatoes are very tasty when compared to a basic Russet potato. Here’s an easy way to make those for your next meal.
Keto Beef and Broccoli Casserole
Yellow potatoes are very tasty when compared to a basic Russet potato. Here’s an easy way to make those for your next meal.
Pico De Gallo
Yellow potatoes are very tasty when compared to a basic Russet potato. Here’s an easy way to make those for your next meal.
Roasting Yellow Potatoes
Yellow potatoes are very tasty when compared to a basic Russet potato. Here’s an easy way to make those for your next meal.
Making Ribs in your Instant Pot
Sticking to the basics with this simple plate. Meat, potatoes, and vegetables. Find out how to prepare chicken thighs, red potatoes, and asparagus spears taking advantage of the low calories.