If you’re feeling pressured to make a super gourmet meal, don’t feel that way. Your body doesn’t care how fancy the meal was. It just wants to be fed. Not all meals need to be hard. If you’re not feeling creative or are in a rush and don’t have time to spend on making things […]
Making Ribs in your Instant Pot
Sticking to the basics with this simple plate. Meat, potatoes, and vegetables. Find out how to prepare chicken thighs, red potatoes, and asparagus spears taking advantage of the low calories.
Weighing Your Food
If you’re cutting calories or just trying to establish how MUCH food your are consuming, weighing your food is a necessity. It’s hard to know what you are eating without feedback of a food log. The first week of just measuring my food and drink was extremely eye-opening. This was one of the first things […]
Boiling Food
What does spaghetti, chicken, green beans, hot dogs, and eggs all have in common? You can prepare them by boiling them in water. Boiling food easily fits into the “easy” category, but in many cases, you lose nutrients and flavor. Vegetables will lose nutrients and meat will absolutely lose flavor. Pasta absorbs moisture, so if […]